Bouquets and Stress Relief
Bouquets and Stress Relief
Many studies show that flowers reduce stress, anxiety and raise levels of creativity. Adding a few flowers to your daily life can reduce depression and anxiety and boost creativity. I’d add that flowers bring joy to our lives and spreads happiness when we share a bouquet of cut flowers with others. So growing annuals and perennials for cutting flowers is another way to discover wellness in our own backyards.
It’s not too late to plant flowers for cutting. Whether you stick a few sunflower seeds in the soil (I did this over the weekend), add some annuals to your beds, or purchase some perennials that make good cutting flowers, June is a good month for planting.
Here are a few suggestions for plants that are easy to grow and make great additions to bouquets:
Annuals
Blue Horizon Ageratum
Zinnias
Angelonia
Dahlias
Salvia (any of them!)
Cosmos
Perennials
Peonies
Agastache ‘Blue Fortune’
Nepeta
Lady’s Mantle
Stokesia (stokes aster)
Shasta daisies
Bee Balm
Summer Phlox
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